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Autumn Unwind Workshop

£35.00

After the joy of last Spring’s Restore Workshop, Anna and I have decided to host another special event at Old Headington Village Hall. This Autumn themed workshop blends vinyasa and restorative movement, Yoga Nidra meditation, and the nurturing sound of soundbath. It’s a chance to move mindfully, rest, and connect with others before the Autumn equinox.

The workshop will consist of:

  • Gentle vinyasa Flow sequence with Vicky to lift out energy and invite space in the body.

  • Restore Flow sequence with Anna to wind down and rest.

  • Yoga Nidra meditation with Autumn guided visualisation led by Vicky to settle the mind and body.

  • Soundbath facilitated by Anna, using singing bowls and chimes to offer a space of deep rest and creative reflection.

  • Tea and refreshments to ground and connect with others.

After the joy of last Spring’s Restore Workshop, Anna and I have decided to host another special event at Old Headington Village Hall. This Autumn themed workshop blends vinyasa and restorative movement, Yoga Nidra meditation, and the nurturing sound of soundbath. It’s a chance to move mindfully, rest, and connect with others before the Autumn equinox.

The workshop will consist of:

  • Gentle vinyasa Flow sequence with Vicky to lift out energy and invite space in the body.

  • Restore Flow sequence with Anna to wind down and rest.

  • Yoga Nidra meditation with Autumn guided visualisation led by Vicky to settle the mind and body.

  • Soundbath facilitated by Anna, using singing bowls and chimes to offer a space of deep rest and creative reflection.

  • Tea and refreshments to ground and connect with others.

Venue

Old Headington Village Hall has level access, and an accessible toilet. Please get in touch with us if you have any access needs you would like to discuss. 

There are bike racks right outside the entrance, and there a few parking spaces available for attendees (please get in touch with us if you need to arrive by car). 


You will need:

  • Yoga mat

  • Warm, comfy clothes you can move freely in

  • Bottle of water

  • Eye pillow or scarf to pace over eyes (optional)

  • Extra blanket or pillow to use during the Yoga Nidra and soundbath (optional)

Bolsters, blocks and blankets are provided for each attendee.

Cancellation Policy 

We are unable to offer refunds or exchanges, but are happy for anyone who is unable to attend to pass their place on to someone else. If one facilitator is unavailable due to unforeseen circumstances, the workshop will go ahead as planned. The scheudle will be kept as close as possible to the original, but activities may differ from the event description above. 

If we have to cancel the event or reschedule, all participants will be refunded or offered a place at a future workshop.